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Recipe Category: Keto
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Keto Rye Bread Recipe
Ingredients
- 1 cup (240 ml) warm water
- 1/2 cup (50 g) wheat bran
- 1/2 cup (60 g) whole grain rye flour
- 1/4 cup (32 g) rice protein powder
- 3/4 cup (75 g) vital wheat gluten
- 1 teaspoon salt
- 1 tablespoon (15 ml) oil
- 1 tablespoon (6.3 g) caraway seeds
- 1 1/2 teaspoons yeast
Method
- Put the ingredients in your bread machine in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes 12 slices
- Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 14 grams of protein
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Full List of Bread Recipes
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