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Recipe Category: Eggs
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Ingredients
- 4 slices bacon, chopped into 1inch (2.5-cm) pieces
- 4 thin slices onion
- 4 eggs
- 4 thin slices cheddar cheese
Method
- Begin frying the bacon in a heavy skillet over medium heat
- When some fat has cooked out of it, push it aside and put the onion slices in, too
- Fry the onion on each side, turning carefully to keep the slices together, until it starts to look translucent
- Remove the onion from the skillet and set aside
- Continue frying the bacon until its crisp
- Pour off most of the grease and distribute the bacon bits evenly over the bottom of the skillet
- Break in the eggs and fry for a minute or two until the bottoms are set but the tops are still soft
- If you like your yolks hard, break them with a fork; if you like them soft, leave them unbroken
- Place a slice of onion over each yolk and then cover the onion with a slice of cheese
- Add a teaspoon of water to the skillet, cover, and cook for 2 to 3 minutes or until the cheese is thoroughly melted
- Cut into four separate eggs with the edge of a spatula and serve
- Serves 2 if hungry or 4 smaller portions
- In 2 servings, each will have 4 grams of carbohydrates, a trace of fiber, and 27 grams of protein
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