Keto Rise and Shine Smoothie Recipe

Keto Rise And Shine Smoothie Recipe

Ingredients

Yield: one 16-ounce (475-ml) serving

• 1 cup (240 ml) water or nondairy milk of choice
• 2 lightly packed cups (60g) fresh spinach
• ¼ cup (40g) hulled hemp seeds
• 2 tablespoons (14g) ground flax seeds
• 1 packed tablespoon fresh mint leaves
• 1 tablespoon lemon juice
• ¼ teaspoon vanilla extract
• ice (optional)
• fresh mint sprig, for garnish (optional)

Method

1. Put all the ingredients in a blender and blend until completely smooth, 2 to 3 minutes
2. Pour into a pint glass or jar (475 ml) to serve
3. Garnish with a fresh mint sprig, if desired

Nutritional Info. 322 calories – 23.5g fat – 17.7g protein – 11.5g total carbs – 2.2g net carbs

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