Keto Rhubarb Flummery Recipe

Keto Rhubarb Flummery Recipe

Ingredients

• 1 pound (455 g) frozen rhubarb
• 1/2 cup (12 g) Splenda
• 1/2 cup (120 ml) water
• to taste, orange extract
• guar or xanthan

Method

1. Place the rhubarb in a slow cooker and stir in the Splenda, water, and orange extract
2. Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours
3. When the times up, the rhubarb will be very soft
4. Mash it with a fork to a rough pulp
5. Thicken the sauce to a soft pudding consistency with guar or xanthan and serve hot or cold

Makes 6 servings

1. Each with protein, 4 g carbohydrate, 1 g dietary fiber, 3 g usable carbs
2. Analysis does not include whipped topping

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