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Recipe Category: Vegetables
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Keto Ranch Scallion Ketatoes Recipe
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup (240 ml) water
- 1 cup (100 g) Low Carb Potato Substitute
- 6 teaspoons ranch-style dressing mix
- 4 scallions, thinly sliced
Method
- Place the cauliflower in your slow cooker with the water
- Cover the slow cooker, set it to low, and let it cook for 5 hours
- Or cook it on high for 3 hours
- When the times up, the easiest thing to do is use a hand blender to puree the cauliflower right in the slow cooker
- Don’t bother to drain the water first
- Whisk in the Ketatoes, ranch dressing mix, and scallions
Makes 6 servings
- Each with 23 carbohydrate, 11 g dietary fiber, 12 g usable carbs
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