Recipe Category: Sauce
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Ingredients
- 2 1/2 pounds (1.1 kg) boneless pork loin
- 2 tablespoons (30 ml) olive oil
- 55 g chopped onion
- 3/4 cup (180 ml) chicken broth
- 1/4 cup (80 g) low-sugar apricot preserves
- 1 tablespoon (15 ml) balsamic vinegar
- 1 tablespoon (15 ml) lemon juice
- 1 tablespoon (1.5 g) Splenda guar or xanthan
Method
- In a big, heavy skillet, sear the pork all over in the oil
- Transfer the pork to a slow cooker
- Scatter the onion around it
- In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splenda
- Pour the mixture over the pork
- Cover the slow cooker, set it to low, and let it cook for 7 hours
- When the times up, remove the pork and put it on a serving platter
- Season the juices with salt and pepper to taste
- Thicken the juices with guar or xanthan
- Ladle the juices into a sauce boat to serve
Makes 6 servings
- Each with 5 carbohydrate, trace dietary fiber, 5 g usable carbs
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