Keto Pork Chops with Garlic and Balsamic Vinegar Recipe

Keto Pork Chops With Garlic And Balsamic Vinegar Recipe

Ingredients

• 2 or 3 pork rib chops, 2 inches (5 cm) thick
• 2 tablespoons (30 ml) olive oil
• 3/4 cup (180 ml) chicken broth
• 3 tablespoons (45 ml) balsamic vinegar
• 3 cloves garlic, crushed
• 1/4 teaspoon guar or xanthan

Method

1. Put the oil in a large, heavy skillet over medium-high heat and sear the chops in the oil until well-browned on both sides
2. Add the broth, vinegar, and garlic
3. Cover the skillet, turn the heat to low, and let the chops simmer for 1 hour
4. Remove the chops to a serving platter or serving plates and put the liquid from the pan into a blender
5. Add the guar or xanthan, run the blender for a few moments, and pour the thickened sauce over the chops

Makes 2 or 3 servings

1. Each with 2 grams of carbohydrates, a trace of fiber, and 36 grams of protein

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