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Recipe Category: Lunch-Dinner
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Keto Pineapple Glazed Pork Loin Recipe
Ingredients
- 3/4 pound (340 g) boneless pork loin, cut about 1/2 inch (1.3 cm) thick
- 1 to 2 tablespoons (15 to 30 ml) olive oil
- 2 tablespoons (25 g) canned, crushed pineapple in juice
- 2 teaspoons cider vinegar
- 2 teaspoons Splenda
- 1 teaspoon spicy brown or Dijon mustard
- 1/2 teaspoon soy sauce
- 1 teaspoon minced garlic or 2 cloves garlic, crushed
Method
- First, pound the pork until its about 1/4 inch (6 mm) thick
- Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid
- Cook it 4 to 5 minutes per side
- While the pork’s browning, combine the pineapple, vinegar, Splenda, mustard, soy sauce, and garlic
- When the pork is browned on both sides, add this mixture to the skillet
- Turn the pork over once or twice to coat
- Put the tilted lid back on the pan and cook for 1 to 2 minutes, turn, re-cover the pan, and give it another 1 to 2 minutes
- Remove to serving plates and scrape any remaining liquid from the pan over the pork before serving
Makes 2 servings
- Each with 4 grams of carbohydrates, a trace of fiber, and 22 grams of protein
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