Keto Pepper Steak with Whiskey Sauce Recipe

Keto Pepper Steak With Whiskey Sauce Recipe

Ingredients

• 1 pound (455 g) steak, 1 1/4 inches(3 cm) thick-Rib eye, sirloin, or T-bone would all be fine.
• 2 tablespoons (28 g) butter, divided
• 2 tablespoons (20 g) minced onion
• 1 cup (240 ml) beef broth
• 1/2 teaspoon beef bouillon granules
• 1/4 teaspoon pepper
• 1 clove garlic
• 1 1/2 ounces (45 ml) bourbon
• guar or xanthan
• 1 1/2 teaspoons coarsely ground pepper
• 1 tablespoon (15 ml) oil

Method

1. Melt 1 tablespoon (14 g) butter in a medium saucepan and add the onion
2. Saute 4 or 5 minutes until its just turning golden
3. Add beef broth, bouillon granules, pepper, garlic, and bourbon and let the whole thing boil until its reduced by about half
4. Thicken just a little with guar or xanthan-you want it about the texture of heavy cream-right before you serve the steak
5. While the sauce is cooking down, sprinkle the pepper evenly over both sides of the steak and press it into the surface
6. Put a big, heavy skillet over medium-high heat and add remaining butter and oil
7. As soon as the butter and oil are hot, throw in the steak
8. Assuming the steak is 1 1/4 inches (3 cm) thick, I think 6 1/2 minutes per side is about right
9. Serve with the whiskey

Makes 3 servings

1. Each with 26 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs

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