Keto Parmesan Chicken

Keto Sangria

Keto Sangria

Ingredients

• 1 1/2-liter bottle of dry red wine– burgundy, merlot, or the like
• 2/3 cup (16 g) Splenda
• 1/2 teaspoon orange extract
• 1/2 teaspoon lemon extract
• 1 orange
• 1 lemon
• 1 lime
• orange-or lemon-flavored unsweetened sparkling water.

Method

1. Pour the wine into a large bowl
2. Stir in the Splenda and the extracts
3. If your going to put your sangria in a punch bowl, simply scrub your fruit and slice it as thin as humanly possible
4. Put it in the punch bowl with the wine/Splenda mixture and let the whole thing stand for an hour or so before serving
5. If your using a jug, you’ll need to cut your fruit into small chunks that will fit through the neck
6. Force the fruit into the jug and then pour the wine/Splenda mixture over it
7. When the time comes to serve your sangria, fill a tall glass with ice, pour in 4 ounces (120 ml) of the wine mixture, and fill to the top with lemon-or orange flavored sparkling water

Makes 12 servings

1. Each with 6 grams of carbohydrate assuming you actually eat all the fruit, a trace of fiber, and a trace of protein