Keto Orange-Rosemary Lamb Steak Recipe

Keto Orange-Rosemary Lamb Steak Recipe

Ingredients

• 8 ounces (225 g) lamb leg steak
• 1 tablespoon (15 ml) olive oil
• 1 1/2 teaspoons butter
• 2 tablespoons (30 ml) lemon juice
• 1/4 teaspoon orange extract
• 1 teaspoon Splenda
• 1/2 teaspoon ground rosemary

Method

1. Slash the edges of the lamb steak to keep it from curling
2. Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts
3. Add the lamb steak and cook it about 5 to 6 minutes per side
4. Remove to serving plate
5. While the lamb steak is cooking, stir together the lemon juice, orange extract, and Splenda
6. When you’ve removed the steak from the skillet, add the lemon juice mixture and stir it around, scraping up the browned bits from the bottom of the skillet
7. Stir in the rosemary and let the whole thing simmer for a moment or two
8. Pour this sauce over the lamb steak and serve

Makes 1 to 2 servings

1. Assuming 1, each will have 32 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs

Full List of Lunch-Dinner Recipes
Full List of Lamb Recipes

Recently Viewed

Meatball Recipe:
Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice Continue Reading →

Asparagus:
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus Continue Reading →

Meatloaf:
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and Continue Reading →

Healthy Dinner Ideas:
Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 Continue Reading →

List All