Keto Orange Mustard Glazed Sprouts Recipe

Keto Orange Mustard Glazed Sprouts Recipe

Ingredients

• 1 pound (455 g) brussels sprouts, halved
• 3 tablespoons (42 g) butter
• 2 tablespoons (30 ml) lemon juice
• 1 1/2 teaspoons brown mustard
• 1 tablespoon (1.5 g) Splenda
• 1/2 teaspoon soy sauce
• 1/4 teaspoon orange extract

Method

1. Trim the stems of your brussels sprouts, remove any bruised leaves, and then slice each one in half
2. Melt the butter in a large, heavy skillet over medium heat
3. Add brussels sprouts and saute until they’re just starting to get tender and develop a few brown spots
4. While the sprouts are sauteing, mix together everything else
5. When the sprouts are nearly done, pour the mustard mixture into the skillet and stir to coat
6. Cook for another 2 to 3 minutes and serve

Makes 3 to 4 servings

1. Assuming 3 servings, each will have 5 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs

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