Keto Orange-Five-Spice Roasted Chicken Recipe

  • Comments Off on Keto Orange-Five-Spice Roasted Chicken Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Biryani
Chicken Curry Recipe
Air Fryer Chicken Wings
Chicken Curry
Jerk Chicken
Crockpot Chicken

Keto Orange-Five-Spice Roasted Chicken Recipe

Ingredients

  • 3 pounds (1.4 kg) chicken thighs
  • 1/4 cup (60 ml) soy sauce
  • 2 tablespoons (30 ml) canola or peanut oil
  • 1 tablespoon (15 ml) lemon juice
  • 1 tablespoon (15 ml) white wine vinegar
  • 1 tablespoon (1.5 g) Splenda
  • 2 tablespoons (40 g) low-sugar orange marmalade
  • 2 teaspoons five-spice powder

Method

  1. Place the chicken in a big resealable plastic bag
  2. Mix together everything else
  3. Reserve some of the marinade for basting and pour the rest into the bag
  4. Seal the bag, pressing out the air as you go
  5. Turn the bag to coat the chicken and throw it in the fridge
  6. Let it sit for at least a couple of hours, and longer is fine
  7. Preheat your oven to 375°F (190°C or gas mark 5)
  8. Take the chicken out of the fridge, pour off the marinade, and arrange the chicken in a baking pan
  9. Roast your chicken for 1 hour and baste 2 or 3 times with the reserved marinade, making sure to use a clean utensil each time you baste to avoid cross contamination

Makes 5 to 6 servings

  1. Assuming 6, each will have 32 g protein; 3 g carbohydrate; trace dietary fiber; 3 g usable carbs-and that’s assuming you end up consuming all of the marinade

Full List of Chicken Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Bruschetta:
Place the chicken breasts in a large bowl Sprinkle the salt, pepper, onion powder, garlic powder, and Italian seasoning over the chicken and add in the olive oil Toss Continue Reading →

Crockpot Chicken:
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food Continue Reading →

Sandwiches:
Submerge the chicken breasts in this buttermilk-brine mixture, then cover and refrigerate for 8 hours The next day, when you are ready to cook, al ow the chicken to come Continue Reading →

Salad With Chicken:
In a large bowl, Put the cherry tomatoes, coriander, lime juice, onion, jalapenos and oil with some seasoning Pop the remaining ingredients, except the tortilla chips, Continue Reading →

Chicken Casserole:
Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish Bake at 350 degrees F for 45 minutes After 35 minutes, crush remaining Continue Reading →

Burrito:
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the Continue Reading →

Comments are closed.