Keto Olive Soup Recipe

Keto Olive Soup Recipe

Ingredients

• 4 cups (0.9 L) chicken broth, divided
• 1/2 teaspoon guar or xanthan
• 1 cup (100 g) minced black olives (You can buy cans of minced black olives.)
• 1 cup (240 ml) heavy cream
• 1/4 cup (60 ml) dry sherry
• salt
• pepper.

Method

1. Put 1/2 cup (120 ml) of the chicken broth in the blender with the guar gum and blend for a few seconds
2. Pour into a saucepan and add the rest of the stock and the olives
3. Heat until simmering and then whisk in the cream
4. Bring back to a simmer, stir in the sherry, and add salt and pepper to taste

Makes 6 servings

1. Each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 2 grams of protein

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