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Recipe Category: Keto
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Keto Nori Sticks Recipe
Ingredients
Yield: 12 sticks (2 per serving)
- 4 sheets sushi nori
- 1 cup (120g) raw sunflower seeds
- 2 tablespoons (20g) chia seeds
- 1 tablespoon chili powder or curry powder
- ¼ teaspoon salt
- ¼ cup (60 ml) water
Method
- Preheat the oven to 180°F (82°C) and line a rimmed baking sheet with parchment
- Prepare a small dish of water for sealing the nori sheets
- Cut the nori sheets into thirds using kitchen shears
- In a food processor, grind the sunflower seeds into a flour
- In a small mixing bowl, stir together the sunflower seed flour, chia seeds, chili powder, salt, and water until a thick dough forms
- It should hold its shape when pinched
- Lay out one of your cut pieces of nori and place 1½ tablespoons of the seed mixture in a line, lengthwise down the piece of nori
- Using your fingers, lightly wet the outside edge of the nori
- Starting with the inside edge, roll the nori tightly around the seed mixture and seal the roll shut by pressing the wet side of the nori
- Place the nori roll on the baking sheet, seam side down
- Repeat until the seed mixture is used up; you should have 12 nori sticks
- Bake the nori sticks for 45 minutes, until they are firm and dry to the touch
- Let cool before storing
- Place in a ventilated container (such as a paper bag) for up to 3 days
Nutritional Info. 163 calories – 13.3g fat – 6.4g protein – 7.5g total carbs – 3.2g net carbs
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