Keto Nori Sticks Recipe

Keto Nori Sticks Recipe

Ingredients

Yield: 12 sticks (2 per serving)

• 4 sheets sushi nori
• 1 cup (120g) raw sunflower seeds
• 2 tablespoons (20g) chia seeds
• 1 tablespoon chili powder or curry powder
• ¼ teaspoon salt
• ¼ cup (60 ml) water

Method

1. Preheat the oven to 180°F (82°C) and line a rimmed baking sheet with parchment
2. Prepare a small dish of water for sealing the nori sheets
3. Cut the nori sheets into thirds using kitchen shears
4. In a food processor, grind the sunflower seeds into a flour
5. In a small mixing bowl, stir together the sunflower seed flour, chia seeds, chili powder, salt, and water until a thick dough forms
6. It should hold its shape when pinched
7. Lay out one of your cut pieces of nori and place 1½ tablespoons of the seed mixture in a line, lengthwise down the piece of nori
8. Using your fingers, lightly wet the outside edge of the nori
9. Starting with the inside edge, roll the nori tightly around the seed mixture and seal the roll shut by pressing the wet side of the nori
10. Place the nori roll on the baking sheet, seam side down
11. Repeat until the seed mixture is used up; you should have 12 nori sticks
12. Bake the nori sticks for 45 minutes, until they are firm and dry to the touch
13. Let cool before storing
14. Place in a ventilated container (such as a paper bag) for up to 3 days

Nutritional Info. 163 calories – 13.3g fat – 6.4g protein – 7.5g total carbs – 3.2g net carbs

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