Keto Mu Shu Pork Recipe

Keto Mu Shu Pork Recipe

Ingredients

• 8 ounces (225 g) boneless pork loin, sliced across the grain and then cut into matchsticks
• 3 eggs, beaten
• peanut oil.
• 1/2 cup (35 g) slivered mushrooms
• 1 cup (70 g) shredded napa cabbage
• 3 scallions, sliced
• 1 cup (50 g) bean sprouts
• 3 tablespoons (45 ml) soy sauce
• 2 tablespoons (30 ml) dry sherry
• 4 low-carb tortillas
• hoisin Sauce.

Method

1. First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist
2. Remove and set aside
3. Wipe the wok out if there’s much egg clinging to it
4. Add another 1/4 cup (60 ml) or so of peanut oil and heat
5. Add the pork and stir-fry until its mostly done
6. Add the mushrooms, cabbage, scallions, and sprouts, and stir-fry for 3 to 4 minutes
7. Add the eggs back into the wok and stir them in, breaking them into small pieces
8. Now add the soy sauce and sherry, and stir
9. To serve, take a warmed, low-carb tortilla and smear about 2 teaspoons of Hoisin Sauce on it
10. Put about a quarter of the stir-fry mixture on the tortilla and wrap it up

Makes 2 servings

1. Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 27 grams of protein Analysis does not include low-carb tortillas or hoisin sauce

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