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Recipe Category: Keto
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Ingredients
- 7 ounces (205 ml) water
- 2 teaspoons sugar-free pancake syrup
- 3/4 cup (75 g) wheat gluten
- 1/2 cup (60 g) wheat protein isolate
- 1/4 cup (20 g) rolled oats
- 2 tablespoons (14 g) wheat bran
- 1/4 cup (25 g) wheat germ
- 2 tablespoons (14 g) ground flaxseed
- 1 tablespoon (8 g) oat flour
- 1/4 teaspoon salt
- 1 tablespoon (14 g) butter, softened
- 2 teaspoons active bakers yeast
Method
- Put the ingredients in your bread machine in the order given, unless the instructions with your unit call for something quite different-then do it according to instructions!
- Run the bread machine through two knead-and-rise cycles
- After the second rise, let the bread bake
- Promptly remove the loaf from the bread case when done and cool before slicing and/or wrapping
Makes 12 slices
- Each with 21 g protein; 5 g carbohydrate; 2 g dietary fiber; 3 g usable carbs
- Carb count does not include the polyols in the sugar-free pancake syrup
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