Keto Lupini Hummus Recipe

Keto Lupini Hummus Recipe

Ingredients

Yield: 2½ cups (600 ml) (¼ cup/60 ml per serving)

• 1½ cups (250g) jarred lupini beans (packed in brine), drained
• ½ cup (120 ml) extra-virgin olive oil
• ½ cup (120 ml) water
• ¼ cup (64g) tahini, room temperature
• juice of 1 lemon
• 1 teaspoon crushed garlic
• 1 teaspoon ground cumin
• paprika, for sprinkling

Method

1. Put the lupini beans, olive oil, water, tahini, lemon juice, garlic, and cumin in a food processor or high-powered blender and blend until smooth, 2 to 3 minutes
2. Transfer to a serving bowl and sprinkle with paprika
3. Refrigerate in a tightly sealed container for up to 4 days

Nutritional Info. 162 calories – 14.7g fat – 5g protein – 4g total carbs – 2.7g net carbs

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