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Recipe Category: Chicken
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Ingredients
- 1 pound (455 g) boneless, skinless chicken breast
- 1/4 cup (60 ml) olive oil
- 2 tablespoons (30 ml) lemon juice
- 2 cloves garlic, crushed
- 1 tablespoon (3.6 g) dried rosemary, crushed a bit
Method
- Mix together everything but the chicken
- Put the chicken breasts in a shallow dish
- Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken
- Turn the breasts over once or twice to coat them
- Were not doing this in a bag because were going to marinate the chicken for only a short time
- Now, go start your grill
- You’ll want it at medium heat
- When its ready, throw the chicken on the grill and cook for about 7 minutes per side, basting with the reserved olive oil/lemon mixture a few times using a clean utensil each time you baste
- I like to heat any leftover marinade until it boils hard and then spoon just a little over each breast while serving
Makes 3 servings
- Even if you consumed all the marinade, which you wont, you’d get only 2 grams of carb per serving, 1 gram of which would be fiber grams protein
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