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Recipe Category: Chicken
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Keto Lemon Mustard Herb Chicken Recipe
Ingredients
- 24 ounces (680 g) boneless, skinless chicken breast
- 80 ml lemon juice
- 80 ml spicy brown mustard
- 1 tablespoon (4 g) rubbed sage
- 1 1/2 teaspoons dried thyme
- 3 cloves garlic, crushed
- 3 scallions
Method
- Mix together the lemon juice, mustard, sage, thyme, and garlic
- Put the chicken breasts on a plate and spread this mixture over both sides
- Let it sit for ten minutes, and a little more wont hurt
- Heat up an electric tabletop grill and throw the chicken breast in
- Set your oven timer for 5 minutes
- Slice up the scallions, including the crisp part of the green
- When the timer goes off, put the chicken on a serving plate, scatter the scallions over it, and serve
Makes 3-4 servings
- Each with 53 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs
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