Keto Lemon Lamb Shanks Recipe

Keto Lemon Lamb Shanks Recipe

Ingredients

• 4 pounds (910 g) lamb shank
• 2 tablespoons (30 ml) olive oil
• 1 teaspoon lemon pepper
• 1/2 teaspoon dry mustard
• 1/2 cup (120 ml) chicken broth
• 1 teaspoon beef bouillon concentrate
• 1/2 teaspoon grated lemon peel
• 2 tablespoons (30 ml) lemon juice
• 1 teaspoon dried rosemary
• 2 cloves garlic, crushed guar or xanthan

Method

1. Sear the lamb all over in the oil
2. Place the lamb in a slow cooker
3. In a bowl, mix together the lemon pepper and dry mustard
4. Sprinkle the mixture evenly over the lamb
5. In the same bowl, mix together the broth, bouillon, lemon peel, lemon juice, rosemary, and garlic
6. Pour the mixture over the lamb
7. Cover the slow cooker, set it to low, and let it cook for 8 hours
8. When the times up, remove the lamb and thicken up the liquid in the slow cooker a bit with guar or xanthan
9. Serve this dish with a salad with plenty of cucumbers and tomatoes!

Makes 6 servings

1. Each with 1 carbohydrate, trace dietary fiber, 1 g usable carbs
2. Analysis does not include side dishes

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