Keto Lamb Shanks in Red Wine Recipe

Keto Lamb Shanks In Red Wine Recipe

Ingredients

• 5 pounds (2.3 kg) lamb shank (4 shanks)
• 1/4 cup (60 ml) olive oil
• 2 stalks celery, sliced
• 1/2 inch (1.3 cm) thick
• 2 carrots, sliced 1/2 inch (1.3 cm) thick
• 8 cloves garlic, crushed
• 1/2 onion, chunked
• 8 ounces (225 g) sliced mushrooms
• 1 cup (240 ml) chicken broth
• 1 cup (240 ml) dry red wine
• 1 teaspoon beef bouillon concentrate
• 2 teaspoons pepper
• 1/2 teaspoon ground rosemary
• 2 bay leaves
• guar or xanthan

Method

1. In a big, heavy skillet, sear the lamb all over in the oil
2. Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker
3. When the lamb is browned all over, transfer it to the slow cooker on top of the vegetables
4. In a bowl, stir together the broth, wine, bouillon, pepper, and rosemary
5. Pour the mixture over the lamb
6. Add the bay leaves
7. Make sure they land in the liquid! Cover the slow cooker, turn it to low, and let it cook for 6 hours
8. When the times up, remove the lamb to serving plates
9. Remove the bay leaves
10. Using guar or xanthan, thicken the liquid in the slow cooker to the consistency of heavy cream
11. Ladle the sauce and vegetables over the lamb

Makes 6 servings

1. Each with 8 carbohydrate, 2 g dietary fiber, 6 g usable carbs

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