Keto Key West Ribs Recipe

Keto Key West Ribs Recipe

Ingredients

• 3 pounds (1.4 kg) country-style pork ribs
• 1/4 cup (40 g) finely chopped onion
• 1/4 cup (60 ml) low-carb barbecue sauce (from Chapter 13 or purchased)
• 1 teaspoon grated orange peel
• 1 teaspoon grated lemon rind
• 1/2 teaspoon salt
• 2 tablespoons (30 ml) white wine vinegar
• 2 tablespoons (30 ml) lemon juice
• 2 tablespoons (30 ml) lime juice
• 1 1/2 tablespoons (2 g) Splenda
• -to taste- orange extract
• 2 tablespoons (30 ml) olive oil

Method

1. In a big, heavy skillet, brown the ribs over medium-high heat
2. Transfer them to a slow cooker
3. In a bowl, mix together the remaining ingredients
4. Pour the mixture over the ribs
5. Cover the slow cooker, set it to low, and let it cook for 7 to 9 hours
6. Serve the ribs together with the sauce

Makes 6 servings

1. Each with 3 carbohydrate, trace dietary fiber, 3 g usable carbs

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