Recipe Category: Chicken
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Ingredients
- 1 cut-up broiler-fryer
- 1/2 cup (120 ml) lime juice
- 1/2 cup (120 ml) olive oil
- 1 tablespoon (10 g) grated onion
- 2 teaspoons tarragon
- 1 teaspoon seasoned salt
- 1/4 teaspoon pepper
Method
- Arrange the chicken pieces on the broiler rack, skin side down
- In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper
- Reserve some of this mixture in another small bowl
- Brush the chicken well with the marinade
- Broil the chicken about 8 inches (20 cm) from the heat for 45 to 50 minutes, turning the chicken and basting with the reserved lime mixture every 10 minutes or so, using a clean utensil each time you baste
Makes 4 servings
- Each with 4 grams of carbohydrates, a trace of fiber, and 44 grams of p
Full List of Chicken Recipes
Full List of Lunch-Dinner Recipes