Keto Kansas City Barbecue Sauce Recipe

Keto Kansas City Barbecue Sauce Recipe

Ingredients

• 4 cloves garlic, crushed very thoroughly
• 1 egg
• 1/4 teaspoon salt
• 2 tablespoons (30 ml) lemon juice
• 1/2 to
• 120 to 160 ml olive oil

Method

1. Put the garlic, egg, salt, and lemon juice in a blender
2. Run the blender for a second and then pour in the oil in a very thin stream, like you would when making mayonnaise
3. Turn off the blender when the sauce is thickened

Makes About 1 cup (240 ml), or 8 servings of 2 tablespoons (30 ml)

1. Each with 1 gram of carbohydrates, only a trace of fiber, and 1 gram of protein

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