Keto Joe Recipe

Keto Joe Recipe

Ingredients

• 1 1/2 pounds (680 g) ground beef
• 1 package (10 ounces, or 280 g) frozen chopped spinach
• 1 medium onion, chopped
• 1 or 2 cloves garlic, crushed
• 5 eggs
• salt and pepper

Method

1. In a heavy skillet over medium heat, begin browning the ground beef
2. While the beef is cooking, cook the spinach according to the package directions (or 5 to 7 minutes on high in the microwave should do it)
3. When the ground beef is half cooked, add the onion and garlic and cook until the beef is completely done
4. Pour off the extra fat
5. Drain the spinach well-I put mine in a strainer and press it with the back of a spoon-and stir it into the ground beef
6. Mix the eggs well with a fork and stir them in with the beef and spinach
7. Continue cooking and stirring over low heat for a few more minutes, until the eggs are set
8. Season with salt and pepper to taste and serve

Makes 6 servings

1. Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 25 grams of protein

Full List of Dinner Recipes
Full List of Keto Recipes