Recipe Category: Italian
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Ingredients
- 12 ounces (340 g) walnuts
- 1/2 cup (100 g) polyol sweetener, divided
- 4 eggs
- 1 pinch cream of tartar
- 3/4 cup (18 g) Splenda
- 2 teaspoons lemon zest
- 1 pinch salt
- 2 tablespoons (3 g) extra Splenda for topping
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment
- Put the walnuts in a food processor with the S-blade in place
- Pulse until the nuts are chopped medium-fine
- Add 2 tablespoons (25 g) of the polyol sweetener to the nuts and pulse until nuts are finely ground but not oily
- Don’t overprocess
- You don’t want nut butter!
- Separate the eggs
- Since even the tiniest speck of egg yolk will cause the whites to stubbornly refuse to whip, do yourself a big favor and separate each one into a small dish or cup before adding the white to the bowl you plan to whip them in! Then, if you break one yolk, you’ve only messed up that white
- Put the whites in a deep, narrow mixing bowl and put the yolks in a larger mixing bowl
- Add the pinch of cream of tartar to the whites and use an electric mixer (not a blender or food processor!) to whip the egg whites until they stand in stiff peaks
- Set aside
- In a larger bowl, beat the yolks with the rest of the polyol sweetener and the 3/4 cup (18 g) Splenda until the mixture is pale yellow and very creamy-at least 3 to 4 minutes
- Beat in the lemon zest and the salt
- Stir the ground walnuts into the yolk mixture- you can use the electric mixer, but the mixture will be so thick
- When that’s well combined, use a rubber scraper to gently fold in the egg whites one-third at a time, incorporating each third well before adding the next
- When all the egg whites are folded in, gently pour batter into the prepared pan
- Bake for 45 minutes
- Sprinkle top with the 2 additional tablespoons (3 g) Splenda while the cake is hot and then let cool before serving
- Cut in thin wedges to serve
Makes 12 servings
- Each with 9 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
- Carb count does not include polyol sweetener
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