Keto Italian Tuna Soup Recipe

Keto Italian Tuna Soup Recipe

Ingredients

• 1 quart (960 ml) chicken broth
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes
• 1 can (14 1/2 ounces, or 410 g) Italian green beans or 1 package (10 ounces, or 280 g) frozen Italian green beans
• 1/2 cup (125 g) frozen broccoli cuts
• 1/2 cup (115 g) frozen cauliflower cuts
• 1 cup (115 g) thinly sliced zucchini, frozen or fresh
• 3 tablespoons (45 ml) tomato paste
• 1 teaspoon Italian seasoning
• 2 cans (6 ounces (170 g) each) tuna

Method

1. Hot pepper sauce
2. Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna
3. Add a few drops of hot pepper sauce (more if you like it hotter, less if you just want a little zip) and simmer until the vegetables are tender

Makes 5 servings

1. Each with 14 grams of carbohydrates and 3 grams of fiber, for a total of 11 grams of usable carbs and 23 grams of protein

Full List of Italian Recipes
Full List of Soup Recipes