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Recipe Category: Italian
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Ingredients
- 1/2 head cauliflower, cut into florets
- 1/2 cup (120 ml) chicken broth
- 1 teaspoon Italian seasoning
- 1 clove garlic, crushed
- 1 ounce (28 g) cream cheese
- guar or xanthan
Method
- Place the cauliflower in your slow cooker
- Add the broth, Italian seasoning, and garlic
- Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours
- Or cook it on high for 3 hours
- When the times up, either remove the cauliflower with a slotted spoon and put it in your blender or food processor (with the S-blade in place) and puree it or drain the broth out of the slow cooker and use a hand-held blender to puree your cauliflower in the pot
- Add the cream cheese and stir until melted
- The mixture will still be a little watery
- Stir with a whisk as you use guar or xanthan to thicken it up a bit
Makes 3 servings
- Each with 2 g protein, 2 g carbohydrate, 1 g dietary fiber, 1 g usable carbs
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