Keto Irish Stew Recipe

Keto Irish Stew Recipe

Ingredients

• 2 pounds (910 g) leg of lamb, cut in 1 inch (2.5 cm) cubes
• 2 large turnips, cut in 1/2 inch (1.3 cm) cubes
• 1/2 head cauliflower, cut in 1/2 inch
• 3 medium onions, sliced
• 1/2 cup (25 g) Low Carb Potato Substitute
• salt and pepper
• water to cover.
• 1/2 teaspoon chicken bouillon concentrate
• 1/2 teaspoon beef bouillon concentrate
• guar or xanthan

Method

1. Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray
2. Now, put a layer of mixed turnip and cauliflower in the bottom of the pot
3. Add a layer of onion
4. Scatter 2 tablespoons (6 g) of the Low Carb Potatoes Substitute over that and then put in a layer of cubed lamb
5. Season the lamb with salt and pepper
6. Now repeat the layers two more times, at which point you should be out of meat and vegetables
7. Pour cold water over everything to just barely cover
8. Put a lid on the pot and set it over the lowest possible heat
9. Let it simmer for 2 hours
10. Take the lid off and stir in the chicken and beef bouillon concentrate
11. Now, continue to simmer over lowest heat, uncovered, for another 2 hours or so- you’re cooking down the gravy a little
12. Finally, using a whisk and guar or xanthan, thicken up the gravy
13. Add salt and pepper to taste and then serve

Makes 8 servings

1. Each with 29 g protein; 13 g carbohydrate; 5 g dietary fiber; 8 g usable carbs

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