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Recipe Category: Indian
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Keto Indian Pumpkin Seeds Recipe
Ingredients
- 4 tablespoons (56 g) butter
- 2 1/2 tablespoons (15 g) curry powder
- 2 cloves garlic, crushed
- 2 cups (450 g) raw, shelled pumpkin seeds Salt
Method
- Preheat the oven to 300°F (150°C, or gas mark 2)
- Melt the butter in a small skillet over medium heat
- Add the curry and garlic and stir for 2 to 3 minutes
- In a mixing bowl, add the seasoned butter to the pumpkin seeds and stir until well coated
- Spread the pumpkin seeds in a shallow roasting pan and roast for 30 minutes
- Sprinkle lightly with salt
Makes 4 servings
- Each with 15 grams of carbohydrates and 4 grams of fiber, for a total of 11 grams of usable carbs and 18 grams of protein
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