Keto Hummus

Keto Lupini Hummus

Keto Lupini Hummus

Ingredients

Yield: 2½ cups (600 ml) (¼ cup/60 ml per serving)

• 1½ cups (250g) jarred lupini beans (packed in brine), drained
• ½ cup (120 ml) extra-virgin olive oil
• ½ cup (120 ml) water
• ¼ cup (64g) tahini, room temperature
• juice of 1 lemon
• 1 teaspoon crushed garlic
• 1 teaspoon ground cumin
• paprika, for sprinkling

Method

1. Put the lupini beans, olive oil, water, tahini, lemon juice, garlic, and cumin in a food processor or high-powered blender and blend until smooth, 2 to 3 minutes
2. Transfer to a serving bowl and sprinkle with paprika
3. Refrigerate in a tightly sealed container for up to 4 days

Nutritional Info. 162 calories – 14.7g fat – 5g protein – 4g total carbs – 2.7g net carbs

Full List of Hummus Recipes
Full List of Vegan Recipes

Recently Viewed

Sponge Cake:
In a bowl, mix all the flours with the salt, baking powder, baking soda and xanthan gum In another bowl, combine the water with the coconut milk, coconut oil, Continue Reading →

Everything Bagel Seasoning:
Put the ingredients in a tightly lidded container and shake to combine Store tightly sealed, away from heat and light, for up to 3 Continue Reading →

Smoothie:
In a blender or food processor, combine the papayas, bananas, pineapple juice and coconut milk, if using until well blended Pour into glasses and garnish with Continue Reading →

Butter Beans:
In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the butter beans and the broth Cover and Continue Reading →

Stir Fry:
Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about Continue Reading →

Roasted Vegetables:
Make the dough Preheat the oven to 450°F In a lightly oiled shallow baking pan, combine the onion, bell pepper, zucchini, garlic, mushrooms, tomatoes, basil, oregano, Continue Reading →

List All