Keto Huevos Chiles Rellenos Recipe

Keto Huevos Chiles Rellenos Recipe

Ingredients

• 6 eggs
• 1/4 cup (30 g) canned diced green chilies
• 1 tablespoon (14 g) butter or oil
• 4 ounces (115 g) Monterey Jack or Cheddar cheese, cut into small chunks

Method

1. Beat the eggs with the chilies
2. Spray a large, heavy skillet with nonstick cooking spray and put it over medium high heat
3. When the skillet is hot, add the butter or oil, and move it around to coat the bottom of the skillet
4. Pour in the beaten eggs with chilies and scramble them until there about half-set
5. Add the chunks of Monterey Jack, continue scrambling until set, and then serve

Makes 2 or 3 servings

1. Assuming 2 servings, each will have 4 grams of carbohydrates, a trace of fiber, and 31 grams of protein

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