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Recipe Category: Eggs
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Ingredients
- 6 eggs
- 1/4 cup (30 g) canned diced green chilies
- 1 tablespoon (14 g) butter or oil
- 4 ounces (115 g) Monterey Jack or Cheddar cheese, cut into small chunks
Method
- Beat the eggs with the chilies
- Spray a large, heavy skillet with nonstick cooking spray and put it over medium high heat
- When the skillet is hot, add the butter or oil, and move it around to coat the bottom of the skillet
- Pour in the beaten eggs with chilies and scramble them until there about half-set
- Add the chunks of Monterey Jack, continue scrambling until set, and then serve
Makes 2 or 3 servings
- Assuming 2 servings, each will have 4 grams of carbohydrates, a trace of fiber, and 31 grams of protein
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