Recipe Category: Cookie
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Ingredients
- 1/2 cup (115 g) butter
- 3/4 cup (18 g) Splenda
- 1/4 cup (50 g) polyol sweetener
- 2 1/2 teaspoons blackstrap molasses
- 1 egg
- 1/2 cup (120 ml) buttermilk
- 3/4 cup (90 g) almond meal
- 1/4 cup (25 g) wheat gluten
- 40 g vanilla whey protein powder
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground cloves
- 1/4 teaspoon baking soda
- 50 g currants
- 1/4 cup (30 g) chopped pecans
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- In a large mixing bowl beat the butter until soft with an electric mixer
- Add the Splenda, polyol, and blackstrap molasses and beat until light and creamy
- Beat in the egg and the buttermilk
- In a separate bowl, combine the almond meal, gluten, protein powder, cinnamon, cloves, and baking soda
- Stir them together to distribute the ingredients
- Add the dry ingredients to the butter mixture in three or four additions, beating well and scraping down the sides of the bowl when needed
- Now add the currants and pecans and mix just enough to blend
- Drop the batter by spoonfuls onto greased cookie sheets, keeping in mind that they spread
- Bake for 12 to 15 minutes or until just starting to darken around the edges
- Cool on wire racks and store in a tightly lidded container
Makes About 40 cookies
- Each with 4 g protein; 2 g carbohydrate; 2 g usable carbs
- Carb count does not include polyol sweetener
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