Keto Greek Chicken with Yogurt Recipe

Keto Greek Chicken With Yogurt Recipe

Ingredients

• 3 pounds (1.4 kg) chicken pieces
• 2 tablespoons (30 ml) lemon juice
• salt and pepper
• 3 tablespoons (42 g) butter
• 1 medium onion, sliced
• 2 cloves garlic, crushed
• 1/2 cup (120 ml) dry white wine
• 1 cup (240 ml) chicken broth
• 1/2 teaspoon ground rosemary
• 1 cup (230 g) plain yogurt guar or xanthan

Method

1. Rub the chicken with the lemon juice and sprinkle it with salt and pepper
2. Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over
3. When the chicken is brown, remove it from the skillet, pour off the fat, and put the chicken back
4. Add the onion, garlic, wine, chicken broth, and rosemary to the skillet
5. Cover, turn the heat to low, and let the whole thing simmer for 30 minutes or so
6. When times up, pull the skillet off the heat and uncover
7. Let it cool for about 10 minutes
8. Remove the chicken to a serving platter
9. Whisk the yogurt into the sauce in the skillet, stirring until it smoothies out
10. Thicken a bit with guar or xanthan and serve over the chicken

Makes 5 to 6 servings

1. Assuming 5, each will have 38 g protein; 6 g carbohydrate; trace dietary fiber, 6 g usable

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