Keto Gratin of Cauliflower and Turnips Recipe

Keto Gratin Of Cauliflower And Turnips Recipe

Ingredients

• 2 1/2 cups (375 g) turnip slices
• 2 1/2 cups (375 g) sliced cauliflower
• 1 1/2 cups (360 ml) low-carb milk
• 1/4 cup (60 ml) heavy cream
• 3/4 cup (90 g) blue cheese, crumbled
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 1 teaspoon dried thyme
• guar or xanthan (optional)
• 1/4 cup (25 g) grated Parmesan cheese

Method

1. Preheat oven to 375°F (190°C, or gas mark 5)
2. Combine the turnips and cauliflower in a bowl, making sure they’re pretty evenly interspersed
3. In a saucepan over lowest heat, warm the low-carb milk and heavy cream
4. When its hot, add the blue cheese, pepper, salt, and thyme
5. Stir with a whisk until the cheese is melted
6. Its good to thicken this sauce just slightly with guar or xanthan
7. Spray a casserole dish with nonstick cooking spray
8. Put about one-third of the cauliflower and turnip slices in the dish and pour one-third of the sauce evenly over them
9. Make two more layers of vegetables and sauce
10. Sprinkle the Parmesan cheese over the top
11. Bake for 30 minutes

Makes 6 servings

1. Each with 7 g protein; 8 g carbohydrate; 3 g dietary fiber; 5 g usable carbs

Full List of Turnip Recipes
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