Recipe Category: Salmon
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Ingredients
- 12 ounces (340 g) salmon fillet, cut into 2 or 3 serving-sized pieces
- 2 tablespoons (3 g) Splenda
- 1 1/2 teaspoons dry mustard
- 1 tablespoon (15 ml) soy sauce
- 1 1/2 teaspoons rice vinegar
- 1/4 teaspoon blackstrap molasses, or the darkest molasses you can find
Method
- Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish
- Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish
- Place the salmon fillets on a plate and pour the larger quantity of the soy sauce mixture over it, turning each fillet so that both sides come in contact with the seasonings
- Let the fish sit for a few minutes-just 2 or 3-with the skinless side down in the seasonings
- Cook it in a heavy skillet sprayed with nonstick cooking spray, cook it on an electric tabletop grill, or even do it on an outdoor grill
- However you cook it, it will need about 5 minutes per side (or just 5 minutes total in an electric grill)
- If you choose a method that requires you to turn the salmon, turn carefully!
- When the salmon is cooked through, remove it to serving plates and drizzle the reserved 1 tablespoon (15 ml) seasoning mixture over each piece before serving
Makes 2 generous servings or 3 smaller ones
- Assuming 2 servings, each will have 3 grams of carbohydrates, a trace of fiber, and 35 grams of protein
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