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Recipe Category: Vegetables
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Keto Ginger Stir-Fry Broccoli Recipe
Ingredients
- 2 to 3 tablespoons (30 to 45 ml) peanut oil or other bland oil
- 2 cloves garlic, crushed
- 1 bag (1 pound, or 455 g) frozen broccoli cuts, thawed
- 1 tablespoon (6 g) grated fresh ginger
- 1 tablespoon (15 ml) soy sauce
Method
- Heat the peanut oil in a wok or heavy skillet over high heat
- Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp
- Stir in the ginger and soy sauce, stir-fry for just another minute, and serve
Makes 4 servings
- Each with 7 grams of carbohydrates and 3 grams of fiber, for a total of 4 grams of usable carbs and 4 grams of protein
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