Keto German Soup Recipe

Keto German Soup Recipe

Ingredients

• 1 head cauliflower, chunked
• 2 stalks celery, sliced
• 1 medium onion, chopped
• 8 ounces (225 g) smoked sausage, sliced
• 1 tablespoon (15 ml) oil
• 4 cups (960 ml) beef broth, divided
• 2 tablespoons (30 ml) vinegar
• 1 tablespoon (1.5 g) Splenda
• 1/4 teaspoon celery seed
• 1/2 teaspoon dry mustard
• 1/4 teaspoon pepper
• 2 cups (240 g) bagged coleslaw mix

Method

1. Place the cauliflower, celery, and onion in your slow cooker
2. In a big, heavy skillet, brown the sausage a bit in the oil
3. Transfer the sausage to the slow cooker
4. Pour 1 cup (240 ml) of the broth into the skillet and stir it around a bit to dissolve the flavorful bits
5. Pour it into the slow cooker
6. In a bowl, combine the rest of the broth with the vinegar, Splenda, celery seed, dry mustard, and pepper
7. Pour over the vegetables and sausage
8. Cover the slow cooker, set it to low, and let it cook for 8 hours
9. When the times up, stir in the coleslaw mix and let it cook for another 20 to 30 minutes

Makes 4 servings

1. Each with 17 carbohydrate, 2 g dietary fiber, 15 g usable carbs

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