Keto Garlic-Onion Ketatoes Recipe

Keto Garlic-Onion Ketatoes Recipe

Ingredients

• 1 head cauliflower, cut into florets
• 1/2 cup (50 g) chopped onion
• 3 cloves garlic, crushed
• 160 ml water
• 65 g Low Carb Potato Substitute
• 3 tablespoons (42 g) butter

Method

1. Place the cauliflower in your slow cooker
2. Add the onion, garlic, and water
3. Cover the slow cooker, set it to high, and let it cook for 2 1/2 to 3 hours
4. Or cook it on low for 5 to 6 hours
5. When the times up, use a hand-held blender to puree the cauliflower, onion, and garlic right there in the slow cooker
6. Alternatively, scoop it all into a food processor to puree, but you’ll want the water in the pot, so if you transfer the vegetables, put the puree back in the pot with the water when you’re done
7. Now stir in the Ketatoes, butter, and add salt and pepper to taste

Makes 6 servings

1. Each with 15 carbohydrate, 7 g dietary fiber, 8 g usable carbs

Full List of Vegetables Recipes
Full List of Ketato Recipes