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Ingredients
- 1 1/2 pounds (680 g) cube steaks
- 1 tablespoon (15 ml) olive oil
- 1 medium onion, sliced
- 8 ounces (225 g) sliced mushrooms
- 3 cups (710 ml) beef broth
- 1 tablespoon (15 ml) beef bouillon concentrate
- guar or xanthan
Method
- In a big, heavy skillet, heat the oil and brown the steaks on both sides
- Put the onion and mushrooms in a slow cooker
- In a bowl, stir the broth and bouillon and pour the mixture over the vegetables
- Place the steaks on top
- Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
- When the times up, remove the steaks and thicken the sauce with guar or xanthan to your liking
Makes 6 servings
- Each with 5 carbohydrate, 1 g dietary fiber, 4 g usable carbs
Full List of Dinner Recipes
Full List of Steak Recipes
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