Keto Friendly Meal Plans

Keto Apple-Maple Brined Ribs

Keto Apple-Maple Brined Ribs

Ingredients

• 1/2 slab pork spare ribs, about 4 pounds (1.8 kg) 1/2 cup (145 g) salt
• 7 cups (1.7 L) hot water
• 2 cups (480 ml) cider vinegar
• 1/2 cup (12 g) Splenda
• 1/2 cup (120 ml) sugar-free pancake syrup
• 1 1/2 teaspoons cracked black pepper
• 1/2 cup (120 ml) oil, plus more for ribs

Method

1. Wood chips or chunks, soaked for at least 30 minutes
2. Dissolve the salt in the hot water and then stir in everything else but the ribs
3. Put the ribs in something shallow, flat, and made of a material- you may want to cut the slab into a few pieces to fit it in
4. Reserve 1/2 cup (120 ml) of the brine for basting and pour the rest over the ribs, making sure they’re submerged at least a little bit
5. Stash them in the fridge and let them sit for 3 to 4 hours
6. Six hours before you want to eat, start the grill for indirect cooking-build a charcoal fire to one side or light only one burner of your gas grill
7. Pull the ribs out of the brine and pat them dry
8. Rub the surface of the ribs with a little oil
9. When the fire is ready, put the ribs over the side of the grill not over the fire and add soaked wood chips to the fire
10. Smoke the ribs for a good 6 hours, adding wood chips whenever the smoke dies down
11. What do you do with that 1/2 cup (120 ml) of reserved brine? Mix it with 1/2 cup (120 ml) oil and use it to baste the ribs while they’re smoking, every time you add more chips or chunks
12. Use a clean utensil each time you baste

Makes 5 to 6 servings

1. Discard most of the brine, of course
2. Count 1 to 2 grams per serving, at most; 32 grams of protein
3. Analysis does not include polyol sweetened in sugar-free syrup

Full List of Keto-Dinner Recipes
Full List of Ribs Recipes
Full List of Lunch-Dinner Recipes

Recently Viewed

Keto Cube Steaks in Gravy Recipe:
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the Continue Reading →

Keto Balsamic Pot Roast Recipe:
In a big, heavy skillet, sear the beef in the oil until browned all over Transfer the beef to a slow cooker Scatter the onion and garlic around the beef In a bowl, stir Continue Reading →

Keto Hot Asian Ribs Recipe:
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 Continue Reading →

Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe:
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until Continue Reading →

Keto Citrus Catfish Recipe:
Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, Continue Reading →

Keto Lettuce Wraps with Ham and Cheese Recipe:
Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. Divide chopped tomatoes between the lettuce Continue Reading →

List All