Keto Friendly KFC

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1 breast, with skin kfc100g of kfc1 breast, without skin kfc1 breast, bone and skin removed kfc100g of kfc100g of kfc100g of kfc

Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading

Below you will find the calorie and nutrition data for your query ‘Keto Friendly KFC’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with KFC

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Not many net carbs so kfc is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 18 net carbs in 1 breast, with skin kfc (212g)

Nutrition in 1 breast, with skin kfc

  • Calories: 523
  • Fat: 35.2 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 44.9 g

There are 11.9 net carbs in 1 breast, without skin kfc (140g)

Nutrition in 1 breast, without skin kfc

  • Calories: 345
  • Fat: 23.2 g
  • Carbs: 11.9 g
  • Fiber: 0 g
  • Protein: 29.7 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 10.3 net carbs in 1 breast, bone and skin removed kfc (121g)

Nutrition in 1 breast, bone and skin removed kfc

  • Calories: 298
  • Fat: 20.1 g
  • Carbs: 10.3 g
  • Fiber: 0 g
  • Protein: 25.7 g

There are 8.5 net carbs in 100g of kfc

Nutrition in 100g of kfc

  • Calories: 247
  • Fat: 16.6 g
  • Carbs: 8.5 g
  • Fiber: 0 g
  • Protein: 21.2 g

There are 8.5 net carbs in 100g of kfc

Nutrition in 100g of kfc

  • Calories: 247
  • Fat: 16.6 g
  • Carbs: 8.5 g
  • Fiber: 0 g
  • Protein: 21.2 g

There are 8.5 net carbs in 100g of kfc

Nutrition in 100g of kfc

  • Calories: 247
  • Fat: 16.6 g
  • Carbs: 8.5 g
  • Fiber: 0 g
  • Protein: 21.2 g

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