Keto Friendly Jerky Recipe

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Air Fryer Beef Jerky

Air Fryer Beef Jerky

Ingredients

SERVES 10.

  • 1 pound flat iron beef, thinly sliced
  • 1/4 cup soy sauce (or liquid aminos)
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Method

  1. Place all ingredients into a plastic storage bag or covered container and marinate 2 hours in refrigerator
  2. Place each slice of jerky on the air fryer rack in a single layer
  3. Adjust the temperature to 160°F and set the timer for 4 hours
  4. Cool and store in airtight container up to 1 week

PER SERVING: CALORIES: 85 PROTEIN: 10’2 g FIBER: 0’0 g NET CARBOHYDRATES: 0’6 g FAT: 3’5 g SODIUM: 387 mg CARBOHYDRATES: 0’6 g SUGAR: 0’2 g

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