Keto Friendly Guacamole

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1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

Below you will find the calorie and nutrition data for your query ‘Keto Friendly Guacamole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guacamole

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Not many net carbs so guacamole is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 4.2 net carbs in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 2.5 net carbs in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.9 net carbs in 1 NLEA serving of guacamole (50g)

Nutrition in 1 NLEA serving of guacamole

  • Calories: 72
  • Fat: 7.7 g
  • Carbs: 4.3 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

There are 1.8 net carbs in 100g of guacamole

Nutrition in 100g of guacamole

  • Calories: 143
  • Fat: 15.4 g
  • Carbs: 8.6 g
  • Fiber: 6.8 g
  • Protein: 2 g

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