Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Friendly Dinner Recipe
Recently Viewed
Best Keto Friendly Dinners
Keto Kid Friendly Meals
Keto Friendly Microwave Dinners
Keto Kid Friendly Dinner Ideas
Keto Meal Prep Ideas
Keto Dinner Crock Pot
Keto Apple-Maple Brined Ribs

Keto Apple-Maple Brined Ribs
Ingredients
- 1/2 slab pork spare ribs, about 4 pounds (1.8 kg) 1/2 cup (145 g) salt
- 7 cups (1.7 L) hot water
- 2 cups (480 ml) cider vinegar
- 1/2 cup (12 g) Splenda
- 1/2 cup (120 ml) sugar-free pancake syrup
- 1 1/2 teaspoons cracked black pepper
- 1/2 cup (120 ml) oil, plus more for ribs
Method
- Wood chips or chunks, soaked for at least 30 minutes
- Dissolve the salt in the hot water and then stir in everything else but the ribs
- Put the ribs in something shallow, flat, and made of a material- you may want to cut the slab into a few pieces to fit it in
- Reserve 1/2 cup (120 ml) of the brine for basting and pour the rest over the ribs, making sure they’re submerged at least a little bit
- Stash them in the fridge and let them sit for 3 to 4 hours
- Six hours before you want to eat, start the grill for indirect cooking-build a charcoal fire to one side or light only one burner of your gas grill
- Pull the ribs out of the brine and pat them dry
- Rub the surface of the ribs with a little oil
- When the fire is ready, put the ribs over the side of the grill not over the fire and add soaked wood chips to the fire
- Smoke the ribs for a good 6 hours, adding wood chips whenever the smoke dies down
- What do you do with that 1/2 cup (120 ml) of reserved brine? Mix it with 1/2 cup (120 ml) oil and use it to baste the ribs while they’re smoking, every time you add more chips or chunks
- Use a clean utensil each time you baste
Makes 5 to 6 servings
- Discard most of the brine, of course
- Count 1 to 2 grams per serving, at most; 32 grams of protein
- Analysis does not include polyol sweetened in sugar-free syrup
Full List of Keto-Dinner Recipes
Full List of Ribs Recipes
Full List of Lunch-Dinner Recipes
Recently Viewed

In a Dutch oven, start browning the andouille in the olive oil When its lightly golden on both sides, add the onion, garlic, and green pepper Saute the vegetables until Continue Reading →

Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per Continue Reading →

Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until Continue Reading →

Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other Continue Reading →

Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, Continue Reading →

In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce Continue Reading →