Keto Friendly Bechamel Sauce

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Ingredients

  • 1/2 cup (120 ml) cider vinegar
  • 1/2 cup (120 ml) olive oil
  • 1 tablespoon (15 ml)
  • worcestershire sauce
  • 1/2 teaspoon cayenne

Method

  1. Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing

Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of protein

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