Keto Fried Eggs Easy Recipe

Keto Fried Eggs Easy Recipe

Ingredients

• 3 eggs
• 1/2 tablespoon butter or oil
• 1 teaspoon water

Method

1. Spray your skillet with nonstick cooking spray and place it over medium-high heat
2. When the skillet is hot, add the butter and coat the bottom of the pan with it
3. Crack your eggs into the skillet -careful not to break the yolks!-and immediately cover them
4. Wait about 2 minutes and check your eggs
5. They should be well set on the bottom but still a bit slimy on top
6. Add a teaspoon of water for each serving, turn the heat to low, and cover the pan again
7. Check after a minute; the steam will have cooked the tops of the eggs
8. If there’s still a bit of uncooked white, give it another 30 seconds to 1 minute
9. Lift out and serve

Makes 1 serving

1. About 1 grams of carbohydrates, no fiber, and 16 grams of protein

Full List of Eggs Recipes
Full List of Fried-Egg Recipes