Keto Five-Spice Lamb Steak Recipe

Keto Five-Spice Lamb Steak Recipe

Ingredients

• 8 ounces (225 g) lamb leg steak
• 1 tablespoon (15 ml) oil
• 1 teaspoon grated ginger
• 1 clove garlic, crushed
• 2 tablespoons (30 ml) dry sherry
• 1 teaspoon five-spice powder
• 1/2 teaspoon Splenda
• 1 teaspoon soy sauce

Method

1. Slash the edges of the lamb steak to keep it from curling
2. In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil
3. You’ll want to give them about 6 minutes per side
4. While that’s happening, mix together everything else
5. When the lamb steak is cooked on both sides, pour this mixture into the skillet
6. Turn the steak over once or twice to coat and let it cook just another minute or two
7. Serve with the pan liquid scraped over it

Makes 1 to 2 servings

1. Assuming 1, each will have 33 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs

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