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Recipe Category: Fish
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Keto Fish Bisque Recipe
Ingredients
- 1/2 cup (120 ml) heavy cream
- 1 cup (240 ml) half-and-half
- 1/2 cup (120 ml) water
- 10-ounce (280-g) monkfish fillet
- 1/2 cup (120 ml) dry sherry
- 1 1/2 teaspoons Keto No-Sugar-Ketchup
- 1/2 teaspoon worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/2 teaspoon salt
- guar or xanthan (optional)
- 1 scallion, finely sliced
Method
- First combine the cream, half-and-half, and water in a large, microwaveable dish
- Microwave for 5 to 6 minutes on 70 percent power
- While the cream is heating, cut the monkfish fillet into bite-sized pieces
- Bring the sherry to a simmer in a large, heavy-bottomed saucepan over medium high heat
- Add the monkfish, turn the heat down a little, and let the fish simmer in the sherry, stirring occasionally, for 4 to 5 minutes or until cooked through
- Stir in the cream
- Stir in the ketchup
- Then worcestershire sauce, lemon juice, and salt, and heat it only to a simmer
- If you’d like your bisque thicker use guar or xanthan
- Ladle into dishes and top each serving with a scattering of sliced scallion
Makes 2 servings
- Each with 10 grams of carbohydrates, a trace of fiber, and 26 grams of protein
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Full List of Keto-Fish Recipes
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